Fewer hours of sunlight and the onset of darkness at 5:00pm makes my already hurried days feel all the more compressed. I’d never make it in Alaska that’s for sure. This time of year, I crave food that is satisfying and warm to counteract the brisk chill of winter in the air.
For me, the best remedy for cold weather dole-drums is right in my recipe repertoire: Soup.
Nothing satisfies the soul like a bowl of steaming homemade soup. Easy to prepare in advance, this simple one-pot meal is complete as is, or garnished with a light green salad and crusty bread. Better still, soup seems to develop rich layers of flavor the longer it sits–so you can make it on the weekend, and continue to enjoy it throughout the week.
The following three tried and true soup recipes are go-to staples my family enjoys. Yours will too!
MUSHROOM VELVET SOUP (yields 8 cups)
8 tablespoons butter
1 pound mixed mushrooms, sliced (a mixture of shitake, chanterelle, and porcini is ideal, but this works well with button mushrooms too).
2 medium onions, chopped
2/3 cup Italian flat-leaf parsley, chopped
2 tablespoons all-purpose flour
3 cups organic beef broth
2 cups organic sour cream
Heat butter in a large skillet and sauté sliced mushrooms, onion, and parsley until mushrooms are soft and pan juices have evaporated (about 5 minutes). Stir in flour and cook for one minute more to brown lightly. Slowly incorporate broth, stirring after each addition. Bring mixture to a boil, stirring, then remove from heat and allow to cool.
Puree cooled soup in a blender or food processor, gradually incorporating sour cream, until smooth. Gently warm over low heat before serving.
CHICKEN COLD-CURE SOUP
*This comforting concoction delivers an immunity-boosting punch!
3 tablespoons olive oil
1 large onion, cut into eighths
1 carrot, diced
5 Shitake mushrooms, chopped
5 cloves garlic, peeled and thinly sliced
6 cups organic chicken broth
1/2 cup organic brown rice
1/4 tsp. cayenne pepper (more or less as desired)
1 bay leaf
1 pound cooked, shredded free-range chicken (no skin)
juice of 1/2 lemon
1/2 bunch organic bok choy or leafy spinach, coarsely chopped
In a large pot, warm olive oil over medium heat and sauté onion, carrot, mushrooms, and garlic until softened (about 4-5 minutes). Reduce heat to low and add chicken broth, brown rice, cayenne, bay leaf, and shredded chicken, simmering until the rice is tender (about 20 minutes). Finish with lemon juice and chopped bok choy. Simmer 5 more minutes. Remove the bay leaf and enjoy! *If using pre-cooked brown rice the preparation is even easier!
BUTTERNUT SQUASH-APPLE SOUP
2 tablespoons butter, melted
1 medium butternut squash, peeled and chopped to yield 4 cups
1 organic apple, peeled, cored, and chopped
2 large organic carrots, peeled and chopped
1/2 large sweet onion, sliced
2 garlic cloves, minced
3 cups chicken or vegetable stock, low-sodium
1/2 cup apple cider, preferably organic
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
Dollop of sour cream or plain yogurt (optional)
Preheat oven to 350. Melt butter and set aside. In a large mixing bowl, toss squash, carrots, and apple with butter and a generous drizzle of maple syrup. Spread on a large, shallow baking tray and roast in the oven for 30 minutes, or until veggies are soft and caramelized. Remove from oven. In a large stock pot over medium heat, combine chicken or vegetable stock, and cider. Spoon in roasted veggies/apple and juices, bringing mixture to a boil. Cover and reduce the heat to simmer, cooking for about 15 minutes. Puree using an immersion blender or food processor, until smooth. Stir in cinnamon and nutmeg. Season to taste with salt and pepper. Ladle into bowls and garnish with a spoonful of sour cream or plain yogurt if desired.