IN SEASON: Roasted Butternut Squash Stew with Moroccan Spices



Daylight Savings Time ended over the weekend. The annual ritual of turning the clocks back marks my least favorite time of year. After months of seemingly endless days basking in summer’s sunlight, these quickening fall days feel compressed. Darkness descends abruptly at 5:00pm, and there is a very real sense that there aren’t enough hours in the day.

The change of season put me in the mood to make a hearty vegetable stew, and the beautiful array of winter squash at my local farmers market provided ample inspiration.


This delicious vegan and gluten-free dish, brimming with roasted butternut squash, red bell pepper, sweet onion, and chickpeas really hit the spot. I simmered the veggies with fragrant Moroccan-spices that perfumed my kitchen with tantalizing aromas and lifted my spirits!

This supremely comforting one-pot meal almost makes up for losing an hour of daylight.


Roasted Butternut Squash Stew with Moroccan Spices (4 servings)

Printable Recipe: Farminista’s Roasted Butternut Squash Stew with Moroccan Spices


  • 2 tablespoons organic coconut oil, melted
  • 2 cups cubed butternut squash, roasted (directions follow)
  • 1 cup sweet onion, chopped
  • 1/2 cup red bell pepper
  • 1 Tablespoon minced garlic
  • 1 cup organic vegetable stock
  • 4 Tablespoons golden raisins
  • 1 1/4 teaspoons ground cumin
  • 1 1/4 teaspoons ground ginger
  • 3/4 teaspoon ground coriander
  • 1/4 teaspoon cinnamon
  • 2 (15.5oz) cans cooked organic chickpeas, drained & rinsed
  • 1 (14.4 oz can diced organic tomatoes with juice
  • 2 cups rice (preferably sprouted brown or red)


  1. Preheat oven to 400. Cover a shallow roasting pan with foil.
  2. Using a potato peeler, remove the outer skin from a medium-sized butternut squash. Cut off the stem ends with a sharp knife and slice the squash in half lengthwise. Scrape out the seeds with a spoon and place the squash cut side down on a cutting board. Slice the squash into even strips (about 1/2” wide), and then cut the strips into dice.
  3. IMG_1479wmsmIn a large mixing bowl, toss the diced squash with 1 tablespoon melted organic coconut oil to coat, and spread evenly in the foil covered roasting pan.
  4. Place the squash on the center rack of the oven, and roast for about 15-20 minutes or until fork tender. Remove from oven and set aside.
  5. While the squash roasts, cook the rice according to package directions. When finished, cover and set aside. *Time-saving tip: I love the microwaveable Sprouted Red Jasmine Rice in the freezer section at Trader Joe’s.
  6. Heat the remaining tablespoon of coconut oil in a large skillet over medium heat. Add the chopped onion, bell pepper, and garlic. Sauté for 3-5 minutes until the onion turns translucent.
  7. Stir in the vegetable stock, roasted squash, raisins, spices, chickpeas, and diced tomatoes with juice. Bring to a boil. Reduce heat and simmer, stirring frequently, for about 5 minutes.
  8. IMG_1466smServe the stew over prepared rice and enjoy!
Categories: Entrees, Gluten-free, Healthy Eating, Seasonal Recipes, Vegetarian/Vegan RecipesTags: , , , , , , , ,


  1. Wonderful Karen, I love the chill in the air, but certainly will miss dinner outside by natural light. I can’t wait to make this. I’m making your Tomato jam with the last of my toms. Thank you for introducing me to exciting new recipes.

    • Oh you still have tomatoes! Lucky girl–I took the last vines out 2 weeks ago. I’m so pleased you’re going to try this dish, and feel free to throw in some chopped kale from your garden too. I think that would be delicious!

  2. Hearty, Healthy, and a Happy Meal:)

  3. I so agree with you about changing the clocks. I wish that could change. This recipe looks like a wonderful comfort food type of dish – with so many good things in it.This recipe also makes a lovely presentation that your beautiful photos highlight.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: